major gap in my postings

I know it has been a blah week for everything . I have been in the mood for easy baking food. So I tried chicken pieces with or without bones marinated in whatever spices and lightly coated in panko bread crumbs and baked on a rack over a pan . Trick is to spray pam on the chicken before you bake it . It crisps very well if you flip and spray again. Good and healthy. I did the same thing with tilapia and it was very good . Add a few drops of oil when you marinate the meat or fish. I use chilly powder , pepper, salt , soy, ginger, garlic . Give it a try when you don't want to turn on the stove .
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